bike insight = IM
Posted By: dennis
Date: Wednesday, 23 January 2008, at 11:59 a.m.
sorry but that other thread caught my eye and being in the same predicament, contemplating on doing an IM in 2009, my 2nd since 2002. all my week-day rides are done indoors, i work nights so i get to ride either after work(am) or before in the early evening for normal day-walkers but that`s my morning great stuff on nutrition and body comp--that i`m slowly incorporating in my basic week. rides now for HIM and shorter races have always been 3 x 60mins(trainer) then i ride 4-6 hrs during weekends outside. this is what`s making me think twice on joining in 2009.
-- i was able to survive a recent HIM on this type of training sched but longer? bricks i cant possibly do during the week unless i do it mondays --no work sat-suns so i can ride early monday then run early..3am trainer ride then run at 4-4:30am
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