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Thursday swim -- 4000 LCM towers

Posted By: KP
Date: Thursday, 24 January 2008, at 8:30 p.m.

Got in some long course meters today and took that opportunity to do some longer sets B/L3 ==>

3x1000 descending (easy to steady)

1) 17:31
2) 17:12
3) 16:46

Finished up with 10x100 (descending each 100) paddles, buoy, band
Leaving on 1:45 // arriving 1:35 descending to 1:23

TOTAL 4000

coach KP

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