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Friday swim -- 4500

Posted By: KP
Date: Friday, 25 January 2008, at 7:19 a.m.

1000 straight

2x through:

50 fr
50str
100 fr
50str
150 fr
50str
200 fr
50str

MAINSET:

10x100 on base

10x100 on base+5

CD -- 50bk, 50br, 50bk, 50br

TOTAL 4500

coach KP

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