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Sunday swim -- 4150 // 22,050 wk

Posted By: KP
Date: Sunday, 27 January 2008, at 9:28 a.m.

650 straight

300 IM as (25k, 25drill, 25swim)
3x100 on base+5
300 free as (25k, 25drill, 25swim)
6x50 steady

MAINSET: 2x through

25
25, 50
25, 50, 100
25, 50, 100, 150
25, 50, 100, 150, 200
25 ez back to start

25s ez, 50s on 50sec, 100s/150s/200s on base+5

TOTAL 4150

WEEKLY 22,050

coach KP

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