[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

Monday swim -- 4000

Posted By: KP
Date: Monday, 28 January 2008, at 7:47 a.m.

1000 straight

2x 250 as (50k, 75str, 125fr)

8x50fr

MAINSET:

12x125 as (100 mod-hard // 25 fast) in on 1:45 to 1:50 and leave on 2:20

100 on base
2x50 on 50sec
200 on base+10

200 cool down

TOTAL 4000

coach KP

[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.