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Wednesday swim -- 4150

Posted By: KP
Date: Wednesday, 30 January 2008, at 7:43 a.m.

650 straight

300 continuous done as (25k, 25str, 50fr)
300 as (6x50)
300 continuous done as (50k, 50str, 50fr)
300 as (6x50)

MAINSET: 3x through continuously

100 base+10
100 base+5
2x100 base
100 base-5
4x50 (alternating kick and backstroke)

2x100 cool down

TOTAL 4150

coach KP

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