[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

Friday swim -- 4000

Posted By: KP
Date: Friday, 1 February 2008, at 7:32 a.m.

900 straight

8x50
2x200 as (50k, 50str, 50k, 50str)

75
150
150
225
225
225

5x200IM as (25fly, 25fr / 25bk, 25fr / 25br, 25fr / 25fr, 25fr)

250 free C/D

TOTAL 4000

coach KP

[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.