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R & R week

Posted By: Marco
Date: Sunday, 3 February 2008, at 8:37 a.m.

On the end of a R & R weeks some thoughts that took me 5 years to incorporate

a R & R week is not lost training time
a R & R week does not preclude you from training
a R & R week does not change your body composition
a R & R week adds not to body weight
Don't subtitute decreased time with increased effort

Marco

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