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Tuesday swim -- 4000

Posted By: KP
Date: Tuesday, 5 February 2008, at 2:03 p.m.

Got into the SCM pool today under sunny skies:

2000 descending easy to steady

1000 descending steady to solid steady // paddles, band and buoy

500 free descending

5x100 leaving on 1:45 descending 1sec per hundred, 1:33 to 1:28

TOTAL 4000

coach KP

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