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Wednesday swim -- 4500

Posted By: KP
Date: Wednesday, 6 February 2008, at 7:23 a.m.

750 straight

50k, 50str, 50fr
100k, 100str, 100fr
150k, 150str, 150fr
200k, 200str, 200fr

MAINSET (2250) ==> 3x through continuously (200, straight to 100s)

4x100 base+10
50str, 50k, 50str
200 base-10

TOTAL 4500

Off to Dudely's Bakery after some breakfast

coach KP

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