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Wednesday swim -- 4500

Posted By: KP
Date: Wednesday, 13 February 2008, at 7:21 a.m.

800 straight

6x75
6x25
6x100 as (50k, 50str)

MAINSET -- twice through (any 50 done as kick)

25
25
50k
100
150 as (50k, 100fr)
200
250 as (50k, 200fr)
200
150 as (50k, 100fr)
100
50k
25
25

TOTAL 4500

coach KP

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