Peak Week & Volume
Posted By: Sean Fenner
Date: Wednesday, 13 February 2008, at 2:20 p.m.
Your thoughts on the best peak week before an IM (4th-6th). Also, what would be a good % to increase for that peak week over ones more consistent hourly volume.
Do you have any plans on do an Epic Camp in the near future. It sounds like a painful blast. I think I'm going to do your last 4500 swim. Good work on the big bike week, I think I need to do one myself.
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