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Friday swim -- 4150

Posted By: KP
Date: Friday, 15 February 2008, at 7:12 a.m.

1000 straight

4x75 as (25str, 50fr)
4x75 as (25k, 50fr)
4x75 free

MAINSET -- three times through

50 base -5
25 ez
100 base -5
2x25 ez
150 base -5
3x25 ez
200 base -5
4x25 ez

TOTAL 4150

coach KP

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