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Sunday swim -- 4500

Posted By: KP
Date: Sunday, 17 February 2008, at 9:33 a.m.

600 straight

4x50
2x100 as (25k, 75fr)
200 as (50str, 100fr, 50k)
4x50
2x100 as (25k, 75fr)
200 as (50str, 100fr, 50k)

MAINSET (two times through [2700])

5x75 on base
3x25 ez
5x75 base+5
3x25 ez
5x75 base+10

TOTAL 4500

coach KP

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