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Tuesday swim -- 4 Towers

Posted By: KP
Date: Tuesday, 19 February 2008, at 10:31 a.m.

4x1000m

1) free
2) paddles, band, buoy
3) free
4) paddles, band, buoy

Descend each thousand // descend last 500 of each 1000

TOTAL 4000

coach KP

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