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Wednesday swim -- 4000

Posted By: KP
Date: Wednesday, 20 February 2008, at 7:35 a.m.

300

2x200
200 as (50k, 50fr)
200 as (50str, 50fr)

MAINSET: 24x100 as ==>

8x100 base
6x100 base-5
10x100 base+5

3x75 as (25k, 50fr)
3x75 as (25str, 50fr)
100 easy

TOTAL 4000

coach KP

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