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Friday swim -- 4400

Posted By: KP
Date: Friday, 22 February 2008, at 7:18 a.m.

Steady rain, dark and pretty cool this morning.

Daylight savings time begins March 9th -- darker swims, longer evenings!

<><><><><><><><><><><>

1000 straight

400 as (25k, 25 moose knuckle, 50fr continuous)
300 as (6x50)

MAINSET

3x300 (base, base+5, base+10)
9x100 as (1st 3 base, 2nd 3 base+5, 3rd 3 base+10)
18x50 as (1st six base, 2nd six base+5, 3rd six base+10)

TOTAL 4400

coach KP

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