
Friday swim  4400
Posted By: KP
Date: Friday, 22 February 2008, at 7:18 a.m.
Steady rain, dark and pretty cool this morning.
Daylight savings time begins March 9th  darker swims, longer evenings!
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1000 straight
400 as (25k, 25 moose knuckle, 50fr continuous)
300 as (6x50)MAINSET
3x300 (base, base+5, base+10)
9x100 as (1st 3 base, 2nd 3 base+5, 3rd 3 base+10)
18x50 as (1st six base, 2nd six base+5, 3rd six base+10)TOTAL 4400

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