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Monday swim -- 4275

Posted By: KP
Date: Monday, 25 February 2008, at 10:11 a.m.

400 straight
200 fr
200 as (50k, 100fr, 50k)
200 as (50st, 50fr, 50st, 50fr)
3x100 base+5
6x50 on 50sec

MAINSET

400 on base
4x100 base+10
300 base
3x100 base+10
200 base
2x100 base+10'
100 base
2x50 on 50sec

3x75 on 1:15
3x75 as (25k, 50fr) on 1:25
3x75 as (25k, 25fr, 25st) on 1:35

coach KP

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