[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

Thursday swim -- 4000

Posted By: KP
Date: Thursday, 28 February 2008, at 2:57 p.m.

5x200 - easy building to steady

1000 straight - maintained 1:30 per hundred and clocked 15min exactly

1000 straight - paddles, band and buoy - steady effort

10x100 on 5sec rest

TOTAL 4000

coach KP

[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.