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Friday swim -- 4100

Posted By: KP
Date: Friday, 29 February 2008, at 7:30 a.m.

600 straight
3x100 as (25k, 50fr, 25k)
3x100 as (25st, 50fr, 25st)
6x50fr
8x25fr

MAINSET -- 3x through // take one minute between each time through

300 on base
200 base+10
3x100 on base

TOTAL 4100

coach KP

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