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Sunday swim -- 4600

Posted By: KP
Date: Sunday, 2 March 2008, at 9:16 a.m.

550 straight
3x100 as (25k, 25st, 50fr)
6x50
12x25

MAINSET:

3x through continuously:
300 on base
4x25 on 30sec
4x50 on 50sec

3x through continuosly:
150 on base
4x25 on 30sec
4x50 on 50sec

TOTAL 4600

coach KP

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