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Friday swim -- 4000

Posted By: KP
Date: Friday, 7 March 2008, at 9:26 p.m.

600 straight
4x150 as (25k, 25st, 100fr)

5x300 -- 1,3,5 on base // 2 and 4 base+5

50, 100, 150, 200, 150, 100, 50

5x100

TOTAL 4000

coach KP

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