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Sunday swim - 4100

Posted By: KP
Date: Sunday, 9 March 2008, at 9:42 a.m.

700 straight

6x50 as (25st, 50fr)
8x25fr
6x50 as (25k, 25fr)
8x25fr

MAINSET

400 base+5
200 base+10
2x100 base+5
4x50 on 50sec

400
2x100
4x50
8x25
400

TOTAL 4100

coach KP

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