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Monday swim -- 4000

Posted By: KP
Date: Monday, 10 March 2008, at 7:31 a.m.

600 straight
300 as (100fr, 100k, 100fr)
8x25
300 as (100fr, 100str, 100fr)
8x25

MAINSET -- 3x through

3x75 on base
2x50 base+10
5x75 base
2x50 base+10

TOTAL 4000

coach KP

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