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Thursday swim -- 4000

Posted By: KP
Date: Thursday, 13 March 2008, at 1:05 p.m.

1000 straight

4x100 alt 50bk, 50fr // 50br, 50fr
4x50 as IM order 25s, 25fr

24x100 as ===> continuous -- shoot for 5sec rest after each 100 focusing on pace change

1x100 @ 1:50 1x100 @1:45 1x100 @ 1:40 1x100 @ 1:35
2x100 @ 1:50 2x100 @1:45 2x100 @ 1:40 2x100 @ 1:35
3x100 @ 1:50 3x100 @1:45 3x100 @ 1:40 3x100 @ 1:35

Total 4000

coach KP

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