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Friday swim -- 4300

Posted By: KP
Date: Friday, 14 March 2008, at 7:42 a.m.

600 straight
6x50
8x25

MAINSET (3200)

400 on 5:40
4x100 on 1:35
400 on 5:40
8x50 on :50

1min rest interval

400 on 5:40
4x100 on 1:35
400 on 5:40
8x50 on :50

TOTAL 4300

coach KP

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