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Forefoot varus or valgus

Posted By: Paul F
Date: Monday, 17 March 2008, at 7:27 p.m.

can someone help explained what a forefoot varus and valgus

In particular

1. What sort of wear patterns would you see on your shoes?
2. What sort of symptoms would you experience?
3. What sort of shoes would you recommend?
4. What sort od treatment would you recommend, in particulat stretches, strength work?

fluro

I have orthotics which help and now allow me to apply a run/walk protocol but my feet still brun like mad after about 1hr.

Cheers
Paul F

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