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Friday swim -- 4450

Posted By: KP
Date: Friday, 21 March 2008, at 8:12 a.m.

400 straight

4x100 as (25str, 75fr)
4x100 as (25k, 75fr)
8x50 on 60sec
8x25 on 30sec

3x300 on 4:45
4x50 on 60sec
3x150 on 2:20
4x50 on 60sec
4x75 on 1:10
4x50 on 60sec

4x100 as (25str IM order, 75fr)

TOTAL 4450

coach KP

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