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Tuesday swim -- 4000

Posted By: KP
Date: Tuesday, 25 March 2008, at 8:47 a.m.

400 - every 4th 25 non free
4x100 IM

MAINSET:

500
5x100
400
4x100
300
3x100
200
2x100
100
1x100

1st on 30sec rest
100s on 10sec rest

200 cool down

TOTAL 4000

Off to ride soon ...

coach KP

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