Wednesday in Tucson @ EC Camp (swim 5500)
Posted By: KP
Date: Wednesday, 26 March 2008, at 9:07 p.m.
Things are going well at Camp. Nina has logged about 25hrs with 3.5 days left (that's personal high).
Lots of solid work left to do before the week ends.
Most of the camp started the day with an early run before breakfast.
Our big swim (5500) was scheduled at a beautiful pool on the other side of town for 10:00am.
Here you go ===>
5 x 500
4 x 400
3 x 300
2 x 200
1 x 100
5s are done as (1) swim, (2) band & buoy, (3) bb&pads, (4) pads only, (5) swim
4s are descend 1-4 by 5sec for 1 and 2 // 10sec for 3, and 5sec for 4. 15sec rest between 4s.
3s are (1) 3x100 IM; (2) Alt by 50 bk/br/fr; (3) Alt by 25 fast/25 easy on 30sec
2s first one easy; 2nd 200 IM
After the swim we had picnic lunch before hitting the bike. I rolled out with the faster group today (thanks Dr. J) and got the stimulus I was looking.
We covered about 55 miles in 2:29, icluding the climb up Gates Pass from the more difficult direction. It was near 90 degress and breezy so we were rolling along.
Looking to run first thing in the morning.
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