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Friday swim -- 4300

Posted By: KP
Date: Friday, 28 March 2008, at 8:24 a.m.

Early swim today. Things were rolling along nicely until halfway through the mainset when I felt a bit of a bonk.
My lane mate, Josh Friedman, picked me up and let the second time through. Yuuuuh!

300 free
4 x 75 as bk/br/fr
4 x 125 as 50 DPS / 25 fast / 50 steady

MAINSET: 2x through

Pattern is 200, 2x100, 4x50, 8x25

#1 swim, IM, build, fly or polo
#2 Alt by 25 fr/bk, swim, 1 arm-drill, ExplodeBurstEasySprint

Total 4300

coach KP

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