[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

Wednesday swim -- 4000

Posted By: KP
Date: Wednesday, 9 April 2008, at 1:25 p.m.

500

300 straight as 25k, 25drill, 25str, 25fr
300 straight free
300 straight as 50k, 50str
8x25

MAINSET -- 3x through

5x100 on base
200 continuous as non free

C/D

3x100

TOTAL 4000

coach KP

[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.