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Thurs swim -- 4100 LCM

Posted By: KP
Date: Thursday, 10 April 2008, at 11:08 a.m.

Me and the Bird Man -- we had a 10 lane LCM pool to ourselves. Blue sky, no clouds, warm San Diego sunshine, $2 drop in, "Pool Heaven" I tell ya. I pulled out one of the swims from Tucson as Justin is headed out there for Camp #2 on the 19th. However, this session was a little tougher done as LCM and all B/L3. It should be noted that JBird rode and did perscribed tempo intervals and cadence changes prior to the swim and then executed the swim shoulder to shoulder with me. Well done, mate.

I snuck in a bonus 100 free as the Bird changed clothes
400 straight -- every fourth 25m as non free
4x100 IM

MAINSET -- 500 and 400 on 60sec rest // 300, 200 on 30sec rest // 100s in on 1:35 to 1:40 leaving on 1:50

500
5x100
400
4x100
300
3x100
200
2x100
100
100

200 C/D

TOTAL 4100

coach KP

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