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Friday swim -- 4200

Posted By: KP
Date: Friday, 11 April 2008, at 7:52 a.m.

Get yer game on ...

800 straight

4x50 on :50
200 25k, 25str, 50fr
8x25
4x50 on :50
200 25k, 25str, 50fr
8x25

MAINSET:

300 in on 3:55 out on 4:30
6x50 on :50
300 in on 3:55 out on 4:30
3x100 on 1:40

200 in on 2:40 out on 3:10
200 as 50k, 50str
200 in on 2:40 out on 3:10
200 as 50k, 50str
200 in on 2:40 out on 3:10

TOTAL 4200

coach KP

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