[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

Monday swim -- 4200

Posted By: KP
Date: Monday, 14 April 2008, at 7:23 a.m.

650 straight

6x75 on 1:15
6x75 as 25k, 50fr
8x25

MAINSET (4x through)

200 in on 2:40 out on 3:00
75 on 1:30
100 in on 1:20 out on 1:30
75 on 1:30

cool down (3x through)
250 as 25k, 50fr, 75str, 100fr

TOTAL 4200

coach KP

[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.