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Wednesday swim -- 4000 (3x1000 TT)

Posted By: KP
Date: Wednesday, 16 April 2008, at 12:54 p.m.

Yesterday, I asked a client to give me a 1000 TT on their next swim. For most of us, those aren't real popular assignments. It's not as tough as asking an athlete to pop off a 40k TT on the bike with an effort that makes their nose bleed but it's not a bowl of ice cream either. I like to say that I won't ask a client to do anything I wouldn't so I had a long set day in the pool today that included Tri-Towers and some hundreds (SCY).

1000 on 14:22

1000 on 13:56

1000 on 13:20 (paddles, band and buoy)

10x100 on leaving 1:30 and arriving 1:25 descending to 1:15

coach KP

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