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Tucson Day -1

Posted By: mikem
Date: Saturday, 19 April 2008, at 4:31 p.m.

Camp does not officially start until tomorrow but we managed to sneak in a good swim workout. My lane did 3100 yds.
300 WU
2x100 IM
4x100 Descend every one 5 sec
8x100 Descend after every 2 5 sec
12x100 Descend after every 3 5 sec
200 CD
And so we begin

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