[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

Sunday swim -- 4000

Posted By: KP
Date: Sunday, 20 April 2008, at 8:52 a.m.

350 straight
5x50 on 50sec
300 as (50k, 50str, 50fr, repeat)
5x50 on 50sec
8x25 on 30sec

MAINSET:

3x through:
25 on 30s
50 on 45s
100 on 1:30
25 on 40s

3x through: 1st time on base, 2nd on base+5, 3rd on base+10 (hold pace)
6x100

250 cool down, choice

TOTAL 4000

coach KP

[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.