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Sunday swim -- 4200

Posted By: KP
Date: Sunday, 27 April 2008, at 8:54 a.m.

It's already 80 degrees and the sun just came up. Looks like triple digits inland today in southtown.

800 straight
400 as 50k, 50fr
400 as 50str, 50fr
8x25 on 30sec

MAINSET: 2x through (1min between rounds)

300 on base
3x100 base+5
300 on base
4x75 on 1:20

TOTAL 4200

coach KP

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