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Monday swim -- 4000

Posted By: KP
Date: Monday, 28 April 2008, at 8:29 a.m.

Dawn Patrol

750 straight
150 as (25fly, 25back, 100fr)
150 as (25fly kick, 25back kick, 100fr)
150 as (25breat, 25fly, 100fr)
150 as (25breast kick, 25fly kick, 100fr)
8x50 on 50sec

MAINSET: done continously // swim mod-hard // leave on base

50
100
150
200
50
100
150
200

30sec break

25
75
125
25
25
75
125
25
25
75
125
25
25
75
125
25

Cool Down 5x50 easy

TOTAL 4000

coach KP

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