[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

Wednesday swim -- 4500

Posted By: KP
Date: Wednesday, 30 April 2008, at 8:13 a.m.

800 straight
6x50 on :50
3x100 as (50k, 50fr)
6x50 on :50

MAINSET: done continuosly

200 in on 2:45 // leave 3:00
200 in on 2:45 // leave 3:10
200 in on 2:45 // leave 3:15
200 in on 2:45 // leave 3:10
200 in on 2:45 // leave 3:00
2x100 as (50k, 50fr)
4x100 in on 1:20 // leave 1:30
2x50 on 60sec
4x100 in on 1:20 // leave 1:30
2x50 on 60sec

c/d

300 as (continuous 25k, 75fr)
300 as (continuous 25str, 75fr)

TOTAL 4500

coach KP

[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.