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tripple brick

Posted By: Marco
Date: Thursday, 1 May 2008, at 11:19 a.m.

Russia is the paradis of the workers I'm living in Moscow today is May 1 so there must be a Lenin/Stalin special.

I think I saw this workout in a Dave Scott article tripple brick 40k bike 8k run so I decided to do that today. As I'm riding on a CT all the time long I thought that breaks a little bit the monotomie of just a long ride the bike was easy/steady last 5min/easy 30k steady 1ok easy, run was always interesting that the HR on the bike was lowest on segment 2 and legs felst most bumpy on the first run

nice workout don't know if it makes sense to add annother brick think recovery suffers after 32k run

Marco

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