[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

Friday swim -- 4300

Posted By: KP
Date: Friday, 2 May 2008, at 8:01 a.m.

450 straight
10x25
200 as (50k, 50str continuous)
10x25
200 as (50k, 50str continuous)

MAINSET -- 6x300 continuous as

300 on 4:30
2x150 on 2:15
300 on 4:30
3x100 on 1:40
300 on 4:30
6x50 on 60sec

6x125 as (25 on 20sec // 100 on 1:40)

400 IM as (25k, 25drill, 25swim, 25k)

TOTAL 4300

coach KP

[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.