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Sunday swim -- 4350

Posted By: KP
Date: Sunday, 4 May 2008, at 9:19 a.m.

550 straight
6x75fr on 1:15
6x75 as (25k, 25str, 25fr)
8x25 on 30sec

MAINSET 100s in on 1:25 out on 1:30

1x100
2x50 on 60sec
2x100
2x50 on 60sec
3x100
3x100
2x50 on 60sec
2x100
2x50 on 60sec
1x100
2x50 on 60sec

4x125 as (25k, 75fr, 25k)
4x125 as (25str, 75fr, 25str)

TOTAL 4350

coach KP

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