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Big Day Training/Endurance day

Posted By: mello
Date: Friday, 9 May 2008, at 6:37 a.m.

Hi

Just wondering how many Big Day Trainings /Endurance days should one do leading up to a IM. I found it as an effective protocol when I did it a few years ago, but only did a few.

Is this something that can be baked in a weekly session?

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