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Sunday swim - 4500

Posted By: KP
Date: Sunday, 25 May 2008, at 9:15 a.m.

500 straight

3x100
6x50 as (25k, 25str)
3x100
6x50

MAINSET: (two times through)

4x75
2x25
3x75
2x25
2x75
2x25
1x75
2x25

9x100 as (25str, 75fr) stroke in IM order

TOTAL 4500

coach KP

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