[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

Monday swim -- 4000

Posted By: KP
Date: Monday, 26 May 2008, at 8:33 a.m.

700 straight

200 as 50k, 50str, 100fr
200 as 50k, 50str, 100fr
200 as 50k, 50str, 100fr
6x50

MAINSET: 2x through

200 on base -10
2x100 base+5
200 base -10
4x50 on 50sec
200 base -10
8x25 on 30sec

TOTAL 4000

coach KP

[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.