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Friday swim - 4100

Posted By: KP
Date: Friday, 30 May 2008, at 7:18 a.m.

650 straight free
4x125 free
4x125 as (25k, 75fr, 25k)

MAINSET:

400 in on 5:40 out on 6min
1x50 easy
300 in on 4:15 out on 4:30
2x50 easy
200 in on 2:45 out on 3min
3x50 easy
1x100

1min rest interval

4x100 in 1:23 to 1:25, out on 1:35
1x25ez
3x100
2x25ez
2x100
3x25ez
1x100

TOTAL: 4100

coach KP

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