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Sunday swim -- 4000

Posted By: KP
Date: Sunday, 1 June 2008, at 9:40 a.m.

8x50 as (25k, 25str)
4x100
8x25

MAINSET:

3x through continously:
75 on 1:10
125 on 2:10
225 on 3:40
3x25 on 30sec

2x through continuously:
50fr
100 as (50k, 50str)
150fr
100 as (50k, 50str)
50fr

6x100 in on 1:23 out on 1:30

TOTAL 4000

coach KP

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