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Monday swim - 4000

Posted By: KP
Date: Monday, 2 June 2008, at 7:13 a.m.

700 straight building to steady
50fr, 100IM, 150fr
6x50 on 50sec
50fr, 100IM, 150fr

MAINSET: descend 300s

300 in 4:15 out 4:30
4x75 on 1:15
300 in 4:10 out 4:30
6x50 on 50sec

1min RI

300 in 4:03 out 4:30
4x75 on 1:15
300 in 3:58 out 4:30
6x50 on 50sec

TOTAL 4000

coach KP

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